This brief reflection tool can help you assess your current relationship with yourself. You'll also discover supportive strategies for building a stronger sense of self-worth.
Please note: While this tool is not intended to diagnose, it was developed with care by a mental health professional. If you're experiencing significant struggles with self-worth, consider reaching out for personalized support.
Reflection: What's one quality you value in yourself that has nothing to do with what you accomplish?
This tool is for reflection only. If you're experiencing significant distress, support is available and you don't have to navigate it alone.