This brief reflection tool can help you assess the health of your current relationships and communication patterns. You'll also discover strategies for building stronger connections.
Please note: While this tool is not intended to diagnose relationship issues, it was developed with care by a mental health professional. If you're experiencing significant relationship challenges, consider reaching out for personalized support.
Reflection: What's one small way you could improve communication in an important relationship this week?
This tool is for reflection only. If you're experiencing relationship distress, support is available and you don't have to navigate it alone.