This short reflection tool can help you check in with how you're feeling. You'll also find a few supportive strategies that may help during difficult times.
Please note: While this tool is not intended to diagnose, it was developed with care by a mental health professional. If you're feeling overwhelmed, consider reaching out for personalized support.
Reflection: What's one small, supportive action you could take today — just for you?
This tool is for reflection only. If you're feeling overwhelmed, support is available and you don't have to go through it alone.