This short reflection tool can help you tune into how anxiety might be affecting you right now. You'll also find a few strategies that may help you feel more grounded.
Please note: While this tool is not intended to diagnose, it was developed with care by a mental health professional. If you're feeling overwhelmed, consider reaching out for personalized support.
Reflection: What's one thing that could help you feel more grounded today?
This tool is for reflection only. If you're feeling overwhelmed, support is available and you don't have to go through it alone.